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  • Diabetes Primary Care in Texas

    Although diabetes is a common condition affecting nearly 26 million people in the United States, that does not mean that it isn’t a serious condition. If left untreated or not properly managed, diabetes can lead to other health complications including eye damage, hearing impairment, skin conditions, nerve damage, and damage to internal organs. If you have been diagnosed with diabetes, it is ...
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  • Popular Dieting Tips that Actually Hurt You

    There are a million and one crazy weight loss techniques out there. All of them come with before-and-after photos intended to convince you that the latest bum-to-buff diet is completely legitimate and will give you the results you want. For the sake of your long-term health and weight loss success, always do your research and talk to a weight loss doctor before jumping headfirst into a lemonade ...
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  • Tips for Keeping Medications Organized

    Medication Management is Critical to Your Wellbeing, Longevity, and Quality of Life As most people age, they tend to accumulate multiple prescription medications. The more medications there are in the mix, the more confusing it can become to take the right ones at the right time, take the right amount of each medication, and remember which one’s you’ve already taken that day. The more powerful ...
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  • What to Watch Out for When Taking Blood Thinners & Anticoagulants

    Anticoagulants and blood thinners are typically given to people who are at a high risk of developing blood clots and having a stroke or heart attack. While blood thinners break up clots and help reduce your risk of blockage in the brain, heart, and lungs, they come with potential perils of their own. If you are taking an anticoagulant or blood thinner, there are a few things you should pay ...
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  • Flu-Related Deaths Spark Questions About Senior Adults Health

    On January 9 th , 2018, 3 flu-related fatalities were reported in Tarrant County. All 3 deaths involved senior citizens ages 55 and up, but there has been news of a widespread flu outbreak in Fort Worth, which could affect everyone from aging adults to small children. However, because senior adults make up at least 10% of the population of Fort Worth, this incident begs the question: How can aging ...
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  • How to Set a Weight Loss Goal That Will Motivate You

    The beginning of a new year is the perfect time to honestly assess your diet and exercise routine. If you’re like most people, you’d probably like to see a change in weight and overall health. Perhaps you are already taking steps to get there by buying workout gear, hitting the gym, eating more green things than ever. In order to get there, you’ll need to create some goals. Why Setting Weight Loss ...
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  • How to Protect Your Skin During the Winter

    Winter is often the worst time of year to keep your skin soft and healthy-looking. The environment is often incredibly dry, which means the air is taking all the moisture it can to make up the deficit—including moisture from your skin. As the temperatures drop, the dry atmosphere and lack of moisture in your skin can cause cracked hands, chapped lips, and scaly skin. To help combat this damage, ...
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  • 3 Heart-Healthy Tips for the Holidays

    The holidays are often the time people allow themselves to relax, indulge, and enjoy the end of a long year. However, indulgence can be a problem if it isn’t done in moderation. Holidays such as Thanksgiving and Christmas are often excuses to make excessive amounts of food and overeat. If you don’t want to put pressure on your heart or compromise your health in any other way this season, here are ...
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  • Dry Eyes: Causes and Treatments

    Most people have experienced dry eyes at one time or another. Some experience dry eyes after staring at a computer screen for long hours, while others burn the midnight oil and start to feel the discomfort. While dry eyes aren’t usually a cause for concern, it can make things difficult. For example, those who suffer from dry eyes might have light sensitivity and have trouble driving at night. ...
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  • Choosing the Right Doctor

    Finding a new doctor is rarely easy. Your primary care physician will be ensuring your health remains as steady as possible, which means he or she needs to be observant and skilled. Likewise, he or she will see you at your worst, most likely, so you want to be comfortable with the person who will be treating you for your common colds, flu symptoms, and eye infections. Also, if you’re having ...
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  • 5 Tips to Start Eating Healthier

    We all aspire to feel and look our best, but sometimes pursuing a healthier lifestyle can seem daunting, especially when one is particularly attached to certain habits or is stuck in a bad routine. However, eating healthier does not have to be intimidating. There are many easy adjustments you can make to enjoy a better diet that will help you achieve your fitness goals while still enjoying life. ...
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  • Which Vaccines Should Seniors Receive?

    Immunizations are important for individuals of all ages, especially for seniors whose immune systems have weakened with age. According to the U.S. National Library of Medicine, immunizations can help prevent diseases that could pose some potentially severe consequences for seniors. Unfortunately, research shows that most Americans over the age of 60 fail to get all the inoculations they need to ...
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  • Tips for Staying Healthy During the Winter Season

    Wintertime can be a hectic and busy season, full of holiday get-togethers, parties, and gift-giving. While this can be a fun way to cap off the year, it can also make it difficult for us to take care of ourselves. Our diets might suffer as we indulge in treats, or schedules might get in the way of a normal exercise routine. However, it is important to remain healthy even when it might not be quite ...
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  • How to Spot a Sinus Infection

    Sinus infections are incredibly uncomfortable and even painful, causing swollen and inflamed nasal cavities along with a whole other host of symptoms that can disrupt a person’s everyday routine. These infections can be caused by a virus, bacteria, or even fungus, though this tends to be a rarity. Allergies, nasal polyps, and tooth infections can also contribute to sinus pain and symptoms. Here ...
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  • "Healthy" Foods That Are Actually Bad For You

    We all want to be healthier and live well, which is why so many of us try to stay up to date with health trends as part of a conscious effort to consume foods that support our overall wellbeing. However, not everything that seems healthy actually is healthy. In fact, plenty of foods you might think are good for you might be doing your body a disservice. Here is a list of some foods many consider ...
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