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  • Fatigue & Unidentified Food Allergies

    How Undetected Food Allergies Can Lead to Persistent Tiredness If you are consistently tired or lethargic, you may be experiencing adrenal fatigue brought on by food allergies. When you eat foods of which your body is intolerant, your adrenal glands produce cortisol in order to reduce inflammation and irritation. You may feel fatigued if your adrenal glands are regularly producing cortisol to ...
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  • Signs Your Child May Have Type 1 Diabetes

    Potential Signs of Type 1 Diabetes in Young Children You may be familiar with some of the various warning signs of diabetes , such as fatigue, headaches, and blurry vision—but what about kids? When your child’s body stops producing insulin, the deficit creates a number of major problems. Here are a few tell-tale signs your child may have developed type 1 diabetes: Breath that smells like fruit ...
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  • Pro Tips for Losing Weight with Type 1 Diabetes

    How Do I Lose Weight with T1 Diabetes? Before reading any further, know that you should always consult a doctor before trying a new method of weight loss , especially with a serious condition like type 1 diabetes or any other form of insulin-dependent diabetes. Living with diabetes is very challenging and complex, and involving an experienced disease management physician is essential to your ...
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  • How to Spot Congestive Heart Failure

    What Is Congestive Heart Failure? Congestive heart failure (CHF) is a form of heart failure that occurs when the heart is weak and unable to fill itself with or pump out blood efficiently. When the heart does not pump blood properly, it experiences increased pressure and the chambers of the heart stretch to accommodate more blood, becoming tough and thick is a result. This creates a vicious cycle, ...
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  • Weight Loss for People with Heart Failure

    How to Lose Weight & Manage Heart Disease In some cases, people gain an unhealthy amount of weight as a result of heart failure or heart disease. In other cases, being overweight contributes to heart disease. Regardless, anyone seeking to manage heart failure and lose a significant amount of weight faces a serious challenge. If that’s you, there are a few things you need to know before jumping ...
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  • Everything You Need to Know About Your Well Woman Exam

    A well woman exam is an annual checkup recommended for women ages 21 and older. This exam is actually a series of exams intended to evaluate female patients for things like breast cancer, gynecological problems, and other reproductive issues, all of which can become far worse if not detected early on. These evaluations typically involve physical examinations of the pelvis and breasts. The ...
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  • Why You Should Make Allergy Screening Part of Your Annual Checkup

    Allergies Are Very Common More than 50 million people in the United States have allergies. We develop allergies because of our environment, genetics, and sometimes as a result of other conditions that may seem unrelated. Common allergies include: Peanuts Tree nuts Milk and dairy products Fish and shellfish Pollen Latex Pets (cats, dogs, birds, etc.) Allergies Can Interfere with Your Life in Sneaky ...
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  • Diabetes Primary Care in Texas

    Although diabetes is a common condition affecting nearly 26 million people in the United States, that does not mean that it isn’t a serious condition. If left untreated or not properly managed, diabetes can lead to other health complications including eye damage, hearing impairment, skin conditions, nerve damage, and damage to internal organs. If you have been diagnosed with diabetes, it is ...
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  • How a Doctor Can Help You Lose Weight

    Looking for a Weight Loss Doctor in Fort Worth? Call to Connect with the Right Physician. Deciding to start a weight loss regimen is often the hardest part. Once you’ve decided it’s time to make some positive changes and take your health into your own hands, you’re going to need a lot of support to make it happen. At Primary Care Associates of Texas , we pride ourselves in being that support. ...
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  • Popular Dieting Tips that Actually Hurt You

    There are a million and one crazy weight loss techniques out there. All of them come with before-and-after photos intended to convince you that the latest bum-to-buff diet is completely legitimate and will give you the results you want. For the sake of your long-term health and weight loss success, always do your research and talk to a weight loss doctor before jumping headfirst into a lemonade ...
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  • Tips for Keeping Medications Organized

    Medication Management is Critical to Your Wellbeing, Longevity, and Quality of Life As most people age, they tend to accumulate multiple prescription medications. The more medications there are in the mix, the more confusing it can become to take the right ones at the right time, take the right amount of each medication, and remember which one’s you’ve already taken that day. The more powerful ...
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  • What to Watch Out for When Taking Blood Thinners & Anticoagulants

    Anticoagulants and blood thinners are typically given to people who are at a high risk of developing blood clots and having a stroke or heart attack. While blood thinners break up clots and help reduce your risk of blockage in the brain, heart, and lungs, they come with potential perils of their own. If you are taking an anticoagulant or blood thinner, there are a few things you should pay ...
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  • Flu-Related Deaths Spark Questions About Senior Adults Health

    On January 9 th , 2018, 3 flu-related fatalities were reported in Tarrant County. All 3 deaths involved senior citizens ages 55 and up, but there has been news of a widespread flu outbreak in Fort Worth, which could affect everyone from aging adults to small children. However, because senior adults make up at least 10% of the population of Fort Worth, this incident begs the question: How can aging ...
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  • How to Set a Weight Loss Goal That Will Motivate You

    The beginning of a new year is the perfect time to honestly assess your diet and exercise routine. If you’re like most people, you’d probably like to see a change in weight and overall health. Perhaps you are already taking steps to get there by buying workout gear, hitting the gym, eating more green things than ever. In order to get there, you’ll need to create some goals. Why Setting Weight Loss ...
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  • How to Protect Your Skin During the Winter

    Winter is often the worst time of year to keep your skin soft and healthy-looking. The environment is often incredibly dry, which means the air is taking all the moisture it can to make up the deficit—including moisture from your skin. As the temperatures drop, the dry atmosphere and lack of moisture in your skin can cause cracked hands, chapped lips, and scaly skin. To help combat this damage, ...
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