Blog Posts in 2016

  • How Often Should You Get a Physical?

    An important way to ensure your health is at optimum levels is to get an annual physical with your primary care physician . However, most Americans tend to only visit their doctor whenever they feel ill. A physical is an opportunity for your doctor to determine potential health issues before they become significant and debilitating. Basic adult physical schedule for generally healthy individuals ...
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  • How to Protect Your Skin This Summer

    Summer is in full swing, which means that Americans will be spending their free time at the beach, lake, or pool. However, being exposed to the sun’s harmful rays for hours can have damaging effects on our skin, since skin cancer is the most common form of cancer in the United States. The following are effective ways to protect your skin from the sun: Apply sunscreen All sunscreens possess a sun ...
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  • How Does Sleep Affect Weight Loss?

    If you are on a weight loss journey and have seen successes thus far, more than likely friends and others who are close to you are beginning to notice the difference. You know that the feeling of success and accomplishment is powerful. It means you have been doing all of the right things—maintaining a healthy diet, exercising regularly, getting enough water intake, etc. The one element that many ...
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  • 7 Benefits of a Healthy Diet

    Converting to a healthy diet can be difficult. Nevertheless, dedicating yourself to healthy eating is not only essential to improved health and promote weight loss, but also prevent you from spending money on future health costs. It’s important to avoid consuming foods which are high in added sugar, sodium and saturated fat, such as fast food, processed snacks and soda. However, it may be a ...
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  • What Do Different Vitamins Do for You?

    Our patients often hear about vitamins and the many benefits they offer our bodies. This is how many food companies advertise their products in eye-catching colors and fonts with “high in vitamin C” or “rich in riboflavin.” What does this mean for your body? What purpose do vitamins serve? If there are benefits, are you taking in enough to continue functioning optimally? Why Our Bodies Need ...
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  • Why Does Stress Raise Blood Pressure?

    Medical experts often recommend reducing stress to reduce high blood pressure. Are you wondering what the connection is? According to the American Heart Association, stress and high blood pressure are inextricably linked. When our bodies become stressed, it sends a message to many parts of the bodies. First, there is a release of the stress hormones, namely cortisol and adrenaline, triggering the ...
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