Blog Posts in August, 2017

  • "Healthy" Foods That Are Actually Bad For You

    We all want to be healthier and live well, which is why so many of us try to stay up to date with health trends as part of a conscious effort to consume foods that support our overall wellbeing. However, not everything that seems healthy actually is healthy. In fact, plenty of foods you might think are good for you might be doing your body a disservice. Here is a list of some foods many consider ...
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  • Boost Your Flexibility and Your Health

    If you have ever taken an exercise class, you were probably told that stretching is important, especially before a workout. However, stretching can be hugely beneficial for your wellbeing at any time, not just prior to a workout. Several studies have revealed that stretching exercises can actually increase your flexibility, though you will have to commit to it to achieve the results you desire. ...
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