If you have ever taken an exercise class, you were probably told that stretching is important, especially before a workout. However, stretching can be hugely beneficial for your wellbeing at any time, not just prior to a workout. Several studies have revealed that stretching exercises can actually increase your flexibility, though you will have to commit to it to achieve the results you desire. While it is ideal to do stretching exercises every day, even three days a week can improve your flexibility and overall health.
Of course, how quickly you are able to achieve results will also depend on how flexible you currently are, genetics, age, and even gender. Why is flexibility good for your health? Well, those who suffer from extreme inflexibility are more likely to experience pain and are even at a higher risk for anxiety disorders. Additionally, stretching can also improve your circulation, increasing blood flow to your muscles, which can ultimately help protect you against various types of illnesses. This does not mean you need to become a pro at Twister. When doing exercises aimed to boost your flexibility, you should focus on realistic goals that address your own specific needs.
Stretching increases flexibility by lengthening the tendons that attach it to the bone. The more you stretch, the more you can increase the muscle in size when doing strength training. Everyone has at least 10 minutes to spare, so use your window of opportunity to stretch. It can be a great way to relax and meditate, which will reduce your stress levels. Stretching might even become your favorite part of the day!
At Primary Care Associates of Texas, our team takes the time and puts in the effort that is necessary to comprehensively and compassionately provide health care for those we serve. Health care should not be an impersonal experience, which is why we are dedicated to establishing solid doctor-patient relationships.
Contact us today to schedule an appointment at Primary Care Associates of Texas!