Traveling can take a toll on even the healthiest individuals, so it isn’t unusual to feel under the weather when you return home from a trip. Many travel-related illness are mild and don’t require treatment, but some can be far more serious. How can you tell if you should visit your doctor after a trip? Fever Fevers are a sign of an infection. If you develop a fever within a month of traveling, ...
Diet is an important part of your physical wellbeing , but it also plays and important role in your cognitive health as well. Your cognitive wellbeing is closely tied to your physical health, as your physical health can heavily affect your brain. Your diet may be able to lower your risk of Alzheimer’s disease . Learn what foods you should add to your diet to protect your cognitive health. Omega-3 ...