Blog Posts in October, 2017

  • 5 Tips to Start Eating Healthier

    We all aspire to feel and look our best, but sometimes pursuing a healthier lifestyle can seem daunting, especially when one is particularly attached to certain habits or is stuck in a bad routine. However, eating healthier does not have to be intimidating. There are many easy adjustments you can make to enjoy a better diet that will help you achieve your fitness goals while still enjoying life. ...
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  • Which Vaccines Should Seniors Receive?

    Immunizations are important for individuals of all ages, especially for seniors whose immune systems have weakened with age. According to the U.S. National Library of Medicine, immunizations can help prevent diseases that could pose some potentially severe consequences for seniors. Unfortunately, research shows that most Americans over the age of 60 fail to get all the inoculations they need to ...
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