How Undetected Food Allergies Can Lead to Persistent Tiredness
If you are consistently tired or lethargic, you may be experiencing adrenal fatigue brought on by food allergies. When you eat foods of which your body is intolerant, your adrenal glands produce cortisol in order to reduce inflammation and irritation. You may feel fatigued if your adrenal glands are regularly producing cortisol to counteract the body’s inflammatory response to allergens.
Food allergies have even been suspected to negatively impact the body’s ability to absorb antioxidants and other nutrients, leading to nutritional deficiencies that could leave you feeling sluggish.
Common Food Allergies
Though your reaction may be relatively mild, you could be allergic to a number of common food ingredients, including:
- Milk and other dairy products (lactose)
- Sugar and other sweeteners
- Artificial additives
- Fish and shellfish
Common symptoms of food allergies include:
- Abdominal pain
- Throwing up
- Rashes on the surface of the skin
- Cold-like symptoms (stuffy or runny nose, etc.)
- Headaches and migraines
It is imperative to seek medical attention as soon as possible to determine the source of your fatigue and discomfort. Food allergies have been known to be quite disruptive for those affected, to the point of contributing to emotional issues such as depression. Connect with a trusted, qualified physician right away in order to identify your allergy and take positive steps toward regaining health and wellness.
Primary Care Doctors Serving Families and Individuals in Fort Worth
Our team at Primary Care Associates of Texas knows how to get to the root of the problem and properly evaluate your symptoms. If you are experiencing what you think may be a food allergy, we can conduct blood tests, allergy screenings, and employ any other means necessary to help you find the answers you need.
Don’t live with fatigue, discomfort, or pain any longer. Connect with us today by calling today, or send us an email to book your first appointment.