Popular Dieting Tips that Actually Hurt You

Popular Dieting Tips that Actually Hurt You

There are a million and one crazy weight loss techniques out there. All of them come with before-and-after photos intended to convince you that the latest bum-to-buff diet is completely legitimate and will give you the results you want. For the sake of your long-term health and weight loss success, always do your research and talk to a weight loss doctor before jumping headfirst into a lemonade cleanse, committing to a baby food-only regimen, or swallowing a tapeworm.

Call right away if you are considering a special diet. Our Fort Worth weight loss doctors are here to help you make a plan.

The Protein Shake Chug

There are a lot of diets out there that tout protein shakes as the best way to lose weight in a short period of time. Knowing that many bodybuilders and athletes use protein shakes, they carry a certain ethos that makes this dieting method seem healthy – but look closer.

The U.S. Food and Drug Administration does not regulate, assess, or approve these weight loss shakes before they show up on infomercials and grocery store shelves. They are often high in calories, loaded with sugar and sweeteners, and contain a variety of chemical compounds and artificial ingredients that aren’t exactly good for you.

Single-Food Fads

These are among the most popular on the Internet. We’ve all seen the grapefruit diet, the kale diet, the potato diet—you get the picture. Without going through the potential health problems that can result from relying solely on a single fruit, vegetable, or meat, it will suffice to say that if it seems too easy, it probably is.

Loosen Up with a Cup of Tea

There are plenty of so-called “tea-toxes” and weight-loss teas. Most of these, if effective at all, cause you to lose water weight, not fat, because they contain laxative ingredients. This can result in dehydration, a deficit of electrolytes, cramps, and (in extreme cases) damage to your heart, lungs, and other vital organs.

Weight Loss Doctor in Fort Worth, TX

If you are looking for a weight loss doctor in Fort Worth, call Primary Care Associates of Texas and let us help you achieve your fitness goals. Look beyond the glossy, muscle-popping ads, the rave reviews and so-called fitness blogs, and promises of an easy fix. The best path toward losing weight and keeping it off without permanently damaging your body starts with talking to your doctor about weight loss methods that really work and finding the solution that’s right for you.

Contact us to tell us how we can serve you, and one of our friendly, knowledgeable team members will call you to schedule an appointment.

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