How to Lose Weight & Manage Heart Disease
In some cases, people gain an unhealthy amount of weight as a result of heart failure or heart disease. In other cases, being overweight contributes to heart disease. Regardless, anyone seeking to manage heart failure and lose a significant amount of weight faces a serious challenge.
If that’s you, there are a few things you need to know before jumping into a weight loss regimen:
- Your circumstance requires a tailored approach. Because heart disease poses unique limitations, you can’t jump into just any workout program. The kind of diet and exercise plan that will work for your circumstances must be personalized and suited to your specific needs.
- You will need to take additional measures to protect your heart while losing weight. Most people are still able to enjoy alcohol, caffeine, and tobacco while dieting and exercising—but not people with heart failure. While alcohol can be consumed in moderate amounts (2 drinks max per day for men, 1 for women), this may be prohibited altogether depending on your heart medication. You will also need to monitor your stress levels, track your blood pressure, and be more careful to drink the right amount of fluids throughout each day in order to exercise without jeopardizing your heart health.
- The right workout gear is essential. Most workout attire these days is skin tight. You can put yourself in danger by wearing restrictive clothing because it could limit your circulation. This is especially true of socks, shoes, arm bands, and athletic underwear. When it comes to workout gear, keep it loose, comfortable, and minimally restrictive.
- Your best-case outcome requires guidance from a weight loss physician. Heart disease and heart failure are complicated. Without bringing a physician into your corner, you could further harm your heart and diminish the possibility of getting down to a healthy weight, making it even more difficult to manage the effects of heart disease.
Primary Care Physicians & Weight Loss Guidance in Fort Worth, TX
Don’t let heart disease keep you down and out, and don’t go in alone. Our team at Primary Care Associates of Texas can help you lose weight while managing heart failure and heart disease. With our in-depth knowledge of disease management and weight loss can pave the path toward a healthier, happier, more mobile lifestyle.
Fort Worth: (817) 383-2266
Fort Worth- Bryant Irvin: (817) 612-9625
Flower Mound: (817) 484-6772
Keller: (817) 203-8779
Burleson: (817) 567-2515
Colleyville: (817) 406-3732
Fort Worth-Alliance: (817) 993-6647