Blog Posts in November, 2018

  • 6 Ways to Stick to Your Diet During the Holidays

    How to Stay Faithful to Your Diet This Holiday Season Sticking to a diet and exercise plan is hard, and the holidays make it that much harder. However, you can stay on the straight and narrow over the next few weeks and set yourself up for success by doing the following: Keep a written log of everything you eat. Knowing you’ll have to write it down forces you to consider every food choice you make ...
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  • 5 Holiday Drinks that Will Ruin Your Diet

    Steer Clear of These Fattening Drinks This Holiday Season Anyone who has tried to lose weight or stick to a long-term nutrition plan knows that the holidays are a minefield. From sugary cocktails to festive treats, there are hundreds if not thousands of opportunities to cheat, indulge, and undo months of hard work and self-discipline. Doing so is even more tempting when it comes to holiday drinks, ...
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