Latest Blog Posts By Category

  • FAQ

    The latest posts for FAQ are listed below.
    • Should I See a Doctor if I Feel Sick After Traveling?

      Traveling can take a toll on even the healthiest individuals, so it isn’t unusual to feel under the weather when you return home from a trip. Many travel-related illness are mild and don’t require treatment, but some can be far more serious. How can you tell if you should visit your doctor after a trip? Fever Fevers are a sign of an infection. If you develop a fever within a month of traveling, ...
    • Can Poor Sleep Contribute to Alzheimer's Risk?

      Sleep deprivation is a public health epidemic, according to the Centers for Disease Control and Prevention. A lack of sleep can affect daily functioning, overall mental health, and long term wellbeing . Sleep deprivation may also contribute to the development of Alzheimer’s disease . How Can a Lack of Sleep Cause Alzheimer’s Disease? Sleep is crucial for our health, both physical and cognitive. It ...

    News

    The latest posts for News are listed below.
    • Flu-Related Deaths Spark Questions About Senior Adults Health

      On January 9 th , 2018, 3 flu-related fatalities were reported in Tarrant County. All 3 deaths involved senior citizens ages 55 and up, but there has been news of a widespread flu outbreak in Fort Worth, which could affect everyone from aging adults to small children. However, because senior adults make up at least 10% of the population of Fort Worth, this incident begs the question: How can aging ...

    Tips & Hints

    The latest posts for Tips & Hints are listed below.
    • How to Set a Weight Loss Goal That Will Motivate You

      The beginning of a new year is the perfect time to honestly assess your diet and exercise routine. If you’re like most people, you’d probably like to see a change in weight and overall health. Perhaps you are already taking steps to get there by buying workout gear, hitting the gym, eating more green things than ever. In order to get there, you’ll need to create some goals. Why Setting Weight Loss ...
    • How to Protect Your Skin During the Winter

      Winter is often the worst time of year to keep your skin soft and healthy-looking. The environment is often incredibly dry, which means the air is taking all the moisture it can to make up the deficit—including moisture from your skin. As the temperatures drop, the dry atmosphere and lack of moisture in your skin can cause cracked hands, chapped lips, and scaly skin. To help combat this damage, ...
    • 3 Heart-Healthy Tips for the Holidays

      The holidays are often the time people allow themselves to relax, indulge, and enjoy the end of a long year. However, indulgence can be a problem if it isn’t done in moderation. Holidays such as Thanksgiving and Christmas are often excuses to make excessive amounts of food and overeat. If you don’t want to put pressure on your heart or compromise your health in any other way this season, here are ...

    Weight Loss

    The latest posts for Weight Loss are listed below.
    • How to Set a Weight Loss Goal That Will Motivate You

      The beginning of a new year is the perfect time to honestly assess your diet and exercise routine. If you’re like most people, you’d probably like to see a change in weight and overall health. Perhaps you are already taking steps to get there by buying workout gear, hitting the gym, eating more green things than ever. In order to get there, you’ll need to create some goals. Why Setting Weight Loss ...
    • 5 Tips to Start Eating Healthier

      We all aspire to feel and look our best, but sometimes pursuing a healthier lifestyle can seem daunting, especially when one is particularly attached to certain habits or is stuck in a bad routine. However, eating healthier does not have to be intimidating. There are many easy adjustments you can make to enjoy a better diet that will help you achieve your fitness goals while still enjoying life. ...
    • Tips for Staying Healthy During the Winter Season

      Wintertime can be a hectic and busy season, full of holiday get-togethers, parties, and gift-giving. While this can be a fun way to cap off the year, it can also make it difficult for us to take care of ourselves. Our diets might suffer as we indulge in treats, or schedules might get in the way of a normal exercise routine. However, it is important to remain healthy even when it might not be quite ...

    Wellness Care

    The latest posts for Wellness Care are listed below.
    • Dry Eyes: Causes and Treatments

      Most people have experienced dry eyes at one time or another. Some experience dry eyes after staring at a computer screen for long hours, while others burn the midnight oil and start to feel the discomfort. While dry eyes aren’t usually a cause for concern, it can make things difficult. For example, those who suffer from dry eyes might have light sensitivity and have trouble driving at night. ...
    • Choosing the Right Doctor

      Finding a new doctor is rarely easy. Your primary care physician will be ensuring your health remains as steady as possible, which means he or she needs to be observant and skilled. Likewise, he or she will see you at your worst, most likely, so you want to be comfortable with the person who will be treating you for your common colds, flu symptoms, and eye infections. Also, if you’re having ...
    • Which Vaccines Should Seniors Receive?

      Immunizations are important for individuals of all ages, especially for seniors whose immune systems have weakened with age. According to the U.S. National Library of Medicine, immunizations can help prevent diseases that could pose some potentially severe consequences for seniors. Unfortunately, research shows that most Americans over the age of 60 fail to get all the inoculations they need to ...
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