Latest Blog Posts By Category

  • FAQ

    The latest posts for FAQ are listed below.
    • Do I Have a Gluten Allergy?

      Potential Signs You May Have a Gluten Allergy Now more than ever, there is a heightened awareness of gluten intolerance, and there are many gluten-free alternatives for people who are allergic. However, many people aren’t able to enjoy the benefits of removing gluten from their diet because they simply don’t know they have an allergy, leaving them to suffer painful symptoms, which may include: ...
    • The Difference Between Gluten Intolerance and Wheat Allergies

      If you suffer from gluten or wheat allergies, you know that the two conditions (though often confused) are fundamentally different. If you suspect you may have one or the other are know someone who does, it is critical to understand the distinctions between the two. Gluten-Related Disorders vs. Wheat Allergies For starters, one is a diagnosable medical issue, while the other is a catch-call term ...
    • Do I Really Need a Primary Care Doctor?

      3 Reasons to See a Primary Care Physician on a Regular Basis Recent reports reveal that approximately 25% of millennials in the United States do not have a primary care doctor. However, it is much more challenging to navigate your ever-developing health and any issues that may arise if you don’t have a primary physician with whom you consult on a regular basis. Here are the top 3 reasons everyone ...

    News

    The latest posts for News are listed below.
    • Flu-Related Deaths Spark Questions About Senior Adults Health

      On January 9 th , 2018, 3 flu-related fatalities were reported in Tarrant County. All 3 deaths involved senior citizens ages 55 and up, but there has been news of a widespread flu outbreak in Fort Worth, which could affect everyone from aging adults to small children. However, because senior adults make up at least 10% of the population of Fort Worth, this incident begs the question: How can aging ...

    Tips & Hints

    The latest posts for Tips & Hints are listed below.
    • How Often Should I Be Tested for STDs?

      It’s something everyone should take seriously: sexual health. In fact, the centers for Disease Control and Prevention estimates that more than 20 million new sexually-transmitted diseases are diagnosed every year. This means you are at high risk of contracting an infection or virus if you have unsafe sex (sex without a condom), especially with multiple partners. If you are sexually active, ...
    • The Importance of Practicing Good Sleep Hygiene

      Do you know about the profound impact sleep has on mental and physical health, as well as overall quality of life? By good sleeping habits, also called sleep hygiene, you can improve your health, mood, and daytime productivity. The term “sleep hygiene,” according to the National Sleep Foundation , is a variety of habits you can incorporate into your routine to achieve better sleep quality and ...
    • 6 Ways to Stick to Your Diet During the Holidays

      How to Stay Faithful to Your Diet This Holiday Season Sticking to a diet and exercise plan is hard, and the holidays make it that much harder. However, you can stay on the straight and narrow over the next few weeks and set yourself up for success by doing the following: Keep a written log of everything you eat. Knowing you’ll have to write it down forces you to consider every food choice you make ...

    Weight Loss

    The latest posts for Weight Loss are listed below.
    • 6 Ways to Stick to Your Diet During the Holidays

      How to Stay Faithful to Your Diet This Holiday Season Sticking to a diet and exercise plan is hard, and the holidays make it that much harder. However, you can stay on the straight and narrow over the next few weeks and set yourself up for success by doing the following: Keep a written log of everything you eat. Knowing you’ll have to write it down forces you to consider every food choice you make ...
    • 5 Holiday Drinks that Will Ruin Your Diet

      Steer Clear of These Fattening Drinks This Holiday Season Anyone who has tried to lose weight or stick to a long-term nutrition plan knows that the holidays are a minefield. From sugary cocktails to festive treats, there are hundreds if not thousands of opportunities to cheat, indulge, and undo months of hard work and self-discipline. Doing so is even more tempting when it comes to holiday drinks, ...
    • Pro Tips for Losing Weight with Type 1 Diabetes

      How Do I Lose Weight with T1 Diabetes? Before reading any further, know that you should always consult a doctor before trying a new method of weight loss , especially with a serious condition like type 1 diabetes or any other form of insulin-dependent diabetes. Living with diabetes is very challenging and complex, and involving an experienced disease management physician is essential to your ...

    Wellness Care

    The latest posts for Wellness Care are listed below.
    • How Often Should I Be Tested for STDs?

      It’s something everyone should take seriously: sexual health. In fact, the centers for Disease Control and Prevention estimates that more than 20 million new sexually-transmitted diseases are diagnosed every year. This means you are at high risk of contracting an infection or virus if you have unsafe sex (sex without a condom), especially with multiple partners. If you are sexually active, ...
    • The Importance of Practicing Good Sleep Hygiene

      Do you know about the profound impact sleep has on mental and physical health, as well as overall quality of life? By good sleeping habits, also called sleep hygiene, you can improve your health, mood, and daytime productivity. The term “sleep hygiene,” according to the National Sleep Foundation , is a variety of habits you can incorporate into your routine to achieve better sleep quality and ...
    • Over-the-Counter Medications to Avoid While Pregnant

      As you prepare for the arrival of your new son or daughter, you are likely wondering whether you should change your medication regimen. Keep in mind that there are a wide variety of over-the-counter (OTC) medications that may increase your child’s risk of injury, birth defects, or developmental issues, and it is imperative to their wellbeing that you talk to your doctor about which medications to ...
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