Recent Posts in Weight Loss Category

  • Pro Tips for Losing Weight with Type 1 Diabetes

    How Do I Lose Weight with T1 Diabetes? Before reading any further, know that you should always consult a doctor before trying a new method of weight loss , especially with a serious condition like type 1 diabetes or any other form of insulin-dependent diabetes. Living with diabetes is very challenging and complex, and involving an experienced disease management physician is essential to your ...
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  • How to Spot Congestive Heart Failure

    What Is Congestive Heart Failure? Congestive heart failure (CHF) is a form of heart failure that occurs when the heart is weak and unable to fill itself with or pump out blood efficiently. When the heart does not pump blood properly, it experiences increased pressure and the chambers of the heart stretch to accommodate more blood, becoming tough and thick is a result. This creates a vicious cycle, ...
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  • Weight Loss for People with Heart Failure

    How to Lose Weight & Manage Heart Disease In some cases, people gain an unhealthy amount of weight as a result of heart failure or heart disease. In other cases, being overweight contributes to heart disease. Regardless, anyone seeking to manage heart failure and lose a significant amount of weight faces a serious challenge. If that’s you, there are a few things you need to know before jumping ...
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  • How a Doctor Can Help You Lose Weight

    Looking for a Weight Loss Doctor in Fort Worth? Call to Connect with the Right Physician. Deciding to start a weight loss regimen is often the hardest part. Once you’ve decided it’s time to make some positive changes and take your health into your own hands, you’re going to need a lot of support to make it happen. At Primary Care Associates of Texas , we pride ourselves in being that support. ...
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  • Popular Dieting Tips that Actually Hurt You

    There are a million and one crazy weight loss techniques out there. All of them come with before-and-after photos intended to convince you that the latest bum-to-buff diet is completely legitimate and will give you the results you want. For the sake of your long-term health and weight loss success, always do your research and talk to a weight loss doctor before jumping headfirst into a lemonade ...
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  • How to Set a Weight Loss Goal That Will Motivate You

    The beginning of a new year is the perfect time to honestly assess your diet and exercise routine. If you’re like most people, you’d probably like to see a change in weight and overall health. Perhaps you are already taking steps to get there by buying workout gear, hitting the gym, eating more green things than ever. In order to get there, you’ll need to create some goals. Why Setting Weight Loss ...
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  • 5 Tips to Start Eating Healthier

    We all aspire to feel and look our best, but sometimes pursuing a healthier lifestyle can seem daunting, especially when one is particularly attached to certain habits or is stuck in a bad routine. However, eating healthier does not have to be intimidating. There are many easy adjustments you can make to enjoy a better diet that will help you achieve your fitness goals while still enjoying life. ...
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  • Tips for Staying Healthy During the Winter Season

    Wintertime can be a hectic and busy season, full of holiday get-togethers, parties, and gift-giving. While this can be a fun way to cap off the year, it can also make it difficult for us to take care of ourselves. Our diets might suffer as we indulge in treats, or schedules might get in the way of a normal exercise routine. However, it is important to remain healthy even when it might not be quite ...
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  • How Does Sleep Affect Weight Loss?

    If you are on a weight loss journey and have seen successes thus far, more than likely friends and others who are close to you are beginning to notice the difference. You know that the feeling of success and accomplishment is powerful. It means you have been doing all of the right things—maintaining a healthy diet, exercising regularly, getting enough water intake, etc. The one element that many ...
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  • What Do Different Vitamins Do for You?

    Our patients often hear about vitamins and the many benefits they offer our bodies. This is how many food companies advertise their products in eye-catching colors and fonts with “high in vitamin C” or “rich in riboflavin.” What does this mean for your body? What purpose do vitamins serve? If there are benefits, are you taking in enough to continue functioning optimally? Why Our Bodies Need ...
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